Q&A: Exercises or other tricks to reduce lower back pain?

Question by Anony Mouse: Exercises or other tricks to reduce lower back pain?
I’ve been struggling lately with lower back pain, whenever I stand up for any period of time (10 minutes plus), and especially when I walk. I think maybe I’ve strained the muscles in my lower back, however I cannot simply just stop doing my job which involves a lot of bending over (hold the puns please :P )… so how do I reduce lower back pain through treatment or exercise? :)

Best answer:

Answer by TTC A HOSS
Believe it or not, you need to strengthen your abs. Having a strong core helps alleviate back pain.

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