Q&A: Exercises or other tricks to reduce lower back pain?
Question by Anony Mouse: Exercises or other tricks to reduce lower back pain?
I’ve been struggling lately with lower back pain, whenever I stand up for any period of time (10 minutes plus), and especially when I walk. I think maybe I’ve strained the muscles in my lower back, however I cannot simply just stop doing my job which involves a lot of bending over (hold the puns please
)… so how do I reduce lower back pain through treatment or exercise?
Best answer:
Answer by TTC A HOSS
Believe it or not, you need to strengthen your abs. Having a strong core helps alleviate back pain.
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