Arthritis Pain Relief

Posts Tagged ‘Green Leafy Vegetables’

by Ron Sombilon Gallery

Natural Back Pain Relief Methods ? Home Remedies For Back Pain

If you suffer from back pain from time to time you are not alone. Studies have shown that back pain is second only to the headache as the most common neurological disorder in the US.

If you have back pain, you need to have your condition assessed by your doctor so that you will know the exact cause for the pain.

He or she may give you medications to relive the pain. Fortunately, there are also natural back pain relief methods that you can do on your own.

Below are 4 natural back pain relief methods that you can try.

1. Hydrate

Stocking up on water is always a good thing, since water is very effective at flushing out your body’s toxins and provides natural lubrication for your joints. Drinking 8-10 glasses a day is more than enough to keep your body balanced and hydrated.

2. Eat food with anti-inflammatory properties.

Back pain is often caused by inflammation. Eating food with anti-inflammatory properties can help lessen the inflammation and the resulting pain. Foods with anti-inflammatory properties include apples, avocadoes, papayas, bananas, green leafy vegetables and beans.

3. Avoid Foods That Can Cause Inflammation.

People who suffer from back pain also need to avoid certain foods which contain inflammatory properties, which mean that they can increase pain. Prime examples are alcohol, tea, dairy products, pastries, and chocolate.

4. Walking

If you do not like walking, you should start liking it now. Walking is a pretty good exercise for a bad back. It is not only a good way to get your circulation going; walking, unlike other forms of exercise, is easy on your joints and is a good way to strengthen your bones.

You can easily squeeze this activity in on your lunch break, since a short walk may only take you 5 to 10 minutes.

Related Natural Back Pain Relief Articles

Bookmark It

Hide Sites

by LollypopFarm

Arthritis Home Remedy: What Are Some Items In Your Kitchen You Can Use To Treat Arthritis

Arthritis attacks the joints of your body. As a result, they become swollen, stiff, and painful. To some extent, you may lose mobility. At times the pain can be unbearable. Your doctor usually prescribe pain medications to treat your arthritis. However, you may have some reservations about the undesirable effects from the consumption of these drugs. Is there any arthritis home remedy that is safe you can use instead?

When you think of home remedy, probably you may start looking for items in your kitchen that may reduce the arthritic pain. The following is the list of common items in your kitchen you can use in treating arthritis.

1. Make a mixture by combining a a teaspoon of red chilies and fresh ginger in half a cup of sesame oil. Remove any water by straining. Apply the paste on the afflicted joints.

2. Soak a teaspoon of black sesame seeds in a quarter cup of water. Leave it overnight. Drink the solution when you wake up the next morning.

3. Drink a cup of fresh pineapple juice. It contains bromelain that can reduce the swelling and inflammation in arthritis.

4. Old folks like to use lime as a natural home remedy for arthritis. The citric acid in lime disintegrates the uric acid which accumulates around the joints. It is one of the causes of arthritis.

5. You can make your own vegetable juice therapy. Get a good juice extractor. Use green leafy vegetables such as carrot, celery and red beet juice. Put them in the extractor. The extracted vegetable juice contains alkaline substances that can dissolves the uric acid build up around the joints and tissues. Make juice fasts as part of your routine probably every two months.

6. Mix two parts of pure olive oil and one part of kerosene. Apply the mixture on the affected joints.

7. Vinegar is a common item in the kitchen. You can apply hot vinegar on the aching joints before you sleep at night. You can also mix two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of warm water. Drink it twice a day.

If you want a safer way to treat arthritis, consider home remedies. They usually don’t cause side effects. Most of the times, they can provide temporary relief. Moreover, you can easily find them in the kitchen. If you don’t find relief after using the arthritis home remedy, then it is time for you to visit a doctor. You may need a proper diagnosis since arthritis has many types. Your doctor can recommend a right treatment for you.

Natural treatments for dogs with arthritis. Glucosamine and other natural remedies can help dogs with arthritis and joint pain. Dr. Colleen Smith uses a holistic approach to treating dogs with arthritis – including a natural diet, supplements and exercise tips. See addtional videos on dog health at www.holisticpetinfo.com.
Video Rating: 0 / 5

Bookmark It

Hide Sites

by jajacks62

Rheumatism and Arthritis Natural Treatment and Natural Cure of Rheumatism and Arthritis

The word rheumatism is derived from the Greek word ‘rheuma’, which means a swelling. It refers to an acute or chronic illness which is characterized by pain and swelling of the muscles, ligaments and tendons, or the joints.

Rheumatism is not a single disease. It pertains to a whole range of conditions, all of which cause pain. These conditions affect the joints, the muscles and the ligaments. Rheumatism is more common among the middle aged and elderly people. The exact cause of most forms of rheumatism is not known. Exposure to wet and cold may aggravate the pain.

Causes of Rheumatism and Arthritis

1.    Infections

2.    Genetic factors

3.    Hormonal imbalance

4.    Heredity

5.    Hormonal Disorder

Prevention from Rheumatism and Arthritis

Following are some of the simple tips for rheumatism:

1.    Avoid sour foods including curds and cheese.

2.    Do not eat fruits that are cold such as bananas and guavas.

3.    Patient suffering from rheumatism should take balanced diet.

4.    Include green leafy vegetables, fresh fruits, whole wheat grains, salads, cereals, etc in your diet.

5.    Restrict your intake of junk foods, oily and spicy food.

Home Remedies to Avoid Rheumatism and Arthritis

Following are some of the effective home remedies for rheumatism:

1.    Massage with bishop’s weed (ajwain) oil seeds directly on the painful joints. This will help in getting relief from the pain.

2.    Cod liver oil is used in making bones strong and healthy. Give 2-3 teaspoon of cod liver oil along with a glass of orange juice to the patient suffering from rheumatism. This should be taken at night before sleeping.

3.    Apple extract vinegar is also beneficial in curing rheumatism. Take equal amount (2-3 teaspoon) of vinegar and honey and mix in a glass of lukewarm water. Take this mixture 1-2 times a day at least for a month.

4.    Prepare a powder by mixing dry ginger, black pepper and rock salt in the juice of a fresh ginger stem. Take three grams of this powder with honey.

5.    Tomato juice is very beneficial in rheumatic pains that arise in the joints of the hands and legs. Tomatoes can be taken either in the form of a juice or raw. Patient must take about four to five tomatoes must be eaten in a day.

6.    Garlic is also used as a home remedy for rheumatism. Prepare a paste of garlic and apply directly on the affected parts. This will help in reducing joint pain.

7.    Application of mustard seed paste on the affected part is also very effective to get relief from joint pain.

8.    Walnut also makes bone and muscles strong and healthy. It is very useful home remedy for the patient suffering from rheumatism.

9.    Raw potato juice is also useful natural remedy for rheumatism. Patient must be given 2-3 teaspoon of potato extract 2-3 times a day for at least for a month.

10.    Bitter gourd is good for treating rheumatism. Take half glass of bitter gourd extract and add 1-2 teaspoon of honey into it. Give this mixture to the patient 1-2 times a day for fast relief from joint pains.

11.    Give a glass of fresh carrot juice mixing 1-2 tablespoon of lemon extract to the patient suffering from rheumatism. Take 2-3 times a day.

Herbal Remedies for Rheumatism and Arthritis

Following are some of the effective herbal remedies for rheumatism:

1.    Patient with rheumatic problems are advised to take tea made from the alfalfa leaves. This tea can be safely taken even up to six times a day. It helps to dissolve the food residues left in the body.

2.    For patient suffering with rheumatism, a daily consumption of the Indian gooseberry, or the amalaki, is very helpful in speedy recovery from rheumatism. It is generally given in powder form, in a dosage of one teaspoon mixed with two teaspoons of jaggery.

3.    The winter cherry (ashwagandha) is also useful in the treatment of rheumatism. Its roots are taken for this purpose.

4.    Indian aloe also used for the treatment of rheumatism. The pulp of one leaf of the aloe taken once a day is enough to bring about good results.  

More Rheumatism Articles

Bookmark It

Hide Sites