Arthritis Pain Relief

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Are You Suffering From Arthritis?

As soon as you hear the term Arthritis you rightly picture in your mind someone with constant pain and/or stiffness often accompanied by swelling in the joints. That pretty describes it pretty well in a nutshell.

Arthritis, however, is more than that. It actually covers more than 120 different diseases. Classified as one of the rheumatic diseases, Arthritis is generally chronic, meaning that it rarely changes, or progresses very slowly. As it is an unpredictable disease, treatment can be difficult.

It is the number one cause of disability in people aged 15 and older, as well as the most prevalent disability of the working age population. It’s the leading cause of absenteeism.

It is the general consensus of medical opinion that Arthritis is a disease caused mainly by an impaired metabolism and toxemia, or poisons in the blood and tissues. High acidity in the body, which is usually is the result of incorrect dietary habits, can cause the destruction of the cartilage and bones.

Some of the factors doctors base their diagnosis of Arthritis on are the patient’s symptoms of pain, crackling sound in the joints, and difficulty in walking up and down the stairs

Arthritis pain is caused by several factors: Inflammation is the process that causes the redness and swelling in your joints. Damage to joint tissues may be the result of either the deterioration of the disease or from stress, injury or pressure on the joints. Fatigue is the most common result from the disease process, and can make your pain seem worse and harder to cope with. Lastly, depression or stress, which may be the result of limited movement or lack of doing activities you used to enjoy.

Arthritis may limit some of the things you can do, but it doesn’t have to control your life. Arthritis pain can be dealt with through proper diet, exercise, medication and determination.

By eliminating acid foods, such as coffee, tea and sugar from your diet you can greatly reduce pain and inflammation. Special exercise may help you get pain relief by natural means and increase your mobility.

It is interesting to note, according to one study, that Arthritis pain is processed in the areas of your brain concerned with emotions and fear, thus indicating a target for pain-relieving therapies.

Osteoarthritis is the most common type of arthritis, affecting more than 21 million Americans. Some people suffer from arthritis pain in the extremities, though many others also suffer arthritic pain in the spine as well as the hips. Joint fusion is often the preferred surgery for relief of arthritis pain in these smaller joints.

Osteoarthritis primarily affects cartilage, which normally cushions the joints, causing it to thin and eventually wear away. It is associated with the aging process and generally refers to joint pain, stiffness, reduced joint motion, and deformity.

Rheumatoid arthritis attacks the whole body at once and is accompanied by swelling. This form is a chronic, multi-systemic disease, which is most frequently seen in children and teenagers.

It must be noted here that some medications used widely to treat arthritis and relieve pain can have side effects. Be sure to get all the medical and nutritional information you can find. It is important to consult both with your doctor and a health professional. The pain and inflammation can be totally controlled and even eliminated by natural means. It is, therefore, advisable to make an effort to explore this route before succumbing to toxic medication which may eventually lead to further grief elsewhere in the body.

More tips are available in a brochure by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) on arthritis and exercise. The Arthritis Foundation has a variety of programs that help you understand the pain and symptoms.

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by US Army Africa

Important Causes and Natural Remedies for Arthritis

The problem of arthritis is associated with the inflammation of the joints. Usually it is a process of chronic disease. It affects the people in various forms. Osteoarthritis rheumatoid arthritis affects the people more frequently. Osteoarthritis usually affects the people of older age group and it is related with the degenerative joint disease. Rheumatoid arthritis is more serious in comparison to other arthritis problem as it affects hips, knees, feet, wrists and joints of the fingers in addition to the muscles, tendons and other tissues of the body.

Some of the important cause of arthritis –

1. Sometimes structural changes in the articular cartilage in the joints may be one of the cause of arthritis especially the people who are weight bearing.

2. Sometimes it may be the result of hormonal imbalance, physical and emotional stress.

3. Sometimes hereditary factors are also responsible for enhancing the problem of arthritis.

The major symptoms of arthritis are stiffness and pain in the joints. Usually after exercise the pain due to arthritis increases. Rheumatoid arthritis is also known as ‘cooked food disease’. Usually it develops over the months and result into stiffness and pain in one or more joints. Gradually it affects the whole body. Some of the symptoms which are related with the problem of arthritis are constipation, colitis, anaemia and also deformed feet and hands.

The problem of arthritis can be cured with the help of natural remedies. Some of the effective natural remedies of arthritis –

1. Mustard or castor oil is also very effective in treating the problem of arthritis. You have to warm mustard oil or coconut oil mixed with 2-3 pieces of camphor. Massage this prepared oil on the affected area especially on the stiff and aching joints. It increases the supply of blood and also reduces the stiffness and inflammation of the joints.

2. A proper diet is also essential in reducing the problem of arthritis. Intake of fruits and vegetables especially in the form of salad and also two cooked vegetables. In more severe case the patient may be kept on raw vegetables and also on juice therapy for a week.

3. Proper ventilation in the bedroom is necessary. The patients are also advised for proper rest. It will be helpful in reducing the problem of arthritis.

4. For the patients of arthritis, sea bathing has been found very valuable. The patients are relieved from the pain after sea bathing as sea water contains natural iodine.

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Rheumatoid Arthritis Pain Relief and Cure

Living with the pain is the most difficult thing to accept among patients with rheumatoid arthritis, but this is not necessarily true for those people who seek ways for pain relief.

There are traditional and natural treatments as rheumatoid arthritis pain relief. Short-term relievers are drugs such as nonsteroidal anti-inflammatory drugs and cortisone-type of medications. The use of drugs in the long-term medication has shown negative results among patients as certain complications developed over time.

Examples of these complications are the development of osteoporosis and gastrointestinal problems in the long-term use of aspirin. Side effects such as headaches, vomiting, nausea and gas problems are also among its known negative effects. Cortisone, usually given through injections are harmful in the long run because it promotes dependency as one of its side-effects.

Taking control of the situation is the first step towards rheumatoid arthritis pain relief. It should start with knowing what type of arthritis it is, its causes, symptoms and how to treat it. Get to know the medical terms that are used to refer to the condition and the other terminologies associated with it.

There have been books which are available in the market written by those who have suffered from rheumatoid arthritis and who found ways on how to eliminate the pain. A detailed outline about the condition and its causes are well explained in the books. These people have found the effective treatments by studying and experimenting on the different methods that help cure arthritis.

Natural rheumatoid arthritis pain relief includes losing weight, proper diet, fish oil, exercise and the use of natural food supplements. Alternative pain relief treatments are hot and cold treatments, positive thinking, relaxation techniques, massage, electrical stimulation, topical lotions and lastly, a good sense of humor.

Heat applications are useful for chronic pain suffered by those with rheumatoid arthritis. There are a lot warming techniques you can experiment on. Sometimes, the use of cognitive behavioral therapy is called for in cases where the physical pain has greatly altered the lifestyle of the patient by affecting his or her emotional and psychological health.

Food supplements are known to be the most effective pain relievers because they actually work on the main cause of the pain to relieve the symptoms such as swelling, redness and pain. Chemicals known to draw fluid to the cartilage to enable the mobility of joints are present in these food supplements such as chondroitin and glucosamine sulfate. One food supplement is available in the market that combines these chemicals to better repair the affected joints.

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